{"id":6460,"date":"2020-02-06T08:26:23","date_gmt":"2020-02-06T06:26:23","guid":{"rendered":"http:\/\/www2187.vu.lt\/?p=6460"},"modified":"2020-02-06T08:27:06","modified_gmt":"2020-02-06T06:27:06","slug":"projektas-sveikas-ir-aktyvus-gyvenimo-budas","status":"publish","type":"post","link":"http:\/\/www2187.vu.lt\/?p=6460","title":{"rendered":"Projektas \u201eSveikas ir aktyvus gyvenimo b\u016bdas\u201c"},"content":{"rendered":"<p style=\"text-align: justify;\">\n\t&emsp; Vasario 4 d. m\u016bs\u0173 mokykloje lank\u0117si neformaliojo &scaron;vietimo mokytojas Irmantas Nalivaika. Kartu su savo aukl\u0117tiniais (Aust\u0117ja bei Sigvidu Pijumi) pristat\u0117 projekto veikl\u0105, papasakojo apie sveikesn\u012f ir aktyvesn\u012f gyvenimo b\u016bd\u0105, saug\u0173 ir sveik\u0105 fizin\u012f aktyvum\u0105 laisvalaikio metu. Ai&scaron;kino mokiniams, kad u\u017e savo sveikat\u0105 esame atsakingi mes patys. Treneris pabr\u0117\u017e\u0117, kad gerai savijautai reikalingi trys dalykai: kokybi&scaron;kas miegas, sveika mityba ir fizinis aktyvumas. Smagiausia u\u017esi\u0117mimo dalis &ndash; treniruot\u0117. Sve\u010diai parod\u0117 \u012fvairi\u0173 pratim\u0173, skirt\u0173 k\u016bno stiprinimui.&nbsp;<br \/>\n\t&emsp; D\u0117kojame u\u017e prasmingai praleist\u0105 laik\u0105 Irmantui Nalivaikai bei jo aukl\u0117tiniams.\n<\/p>\n<p style=\"text-align: right;\">\n\tMokytoja Renata Stun\u017e\u0117nien\u0117\n<\/p>\n<p style=\"text-align: center;\">\n\t<div class=\"foogallery foogallery-container foogallery-image-viewer foogallery-link-image foogallery-lightbox-none fg-center fg-image-viewer fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom fg-ready\" id=\"foogallery-gallery-6459\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;loop&quot;:true}}\" >\r\n\t<div class=\"fiv-inner\">\r\n\t\t<div class=\"fiv-inner-container\">\r\n\t\t\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/2020\/02\/84563743_260150541619611_2639687479942184960_n.jpg\" data-attachment-id=\"6452\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/cache\/2020\/02\/84563743_260150541619611_2639687479942184960_n\/1216368362.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox=%220%200%20640%20360%22%3E%3C\/svg%3E\" \/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/2020\/02\/83943224_608752346624722_6611526914337144832_n.jpg\" data-attachment-id=\"6451\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/cache\/2020\/02\/83943224_608752346624722_6611526914337144832_n\/2959758269.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox=%220%200%20640%20360%22%3E%3C\/svg%3E\" \/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/2020\/02\/P1012317-scaled.jpg\" data-caption-title=\"OLYMPUS DIGITAL CAMERA\" data-attachment-id=\"6453\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img title=\"OLYMPUS DIGITAL CAMERA\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/cache\/2020\/02\/P1012317-scaled\/3233635294.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox=%220%200%20640%20360%22%3E%3C\/svg%3E\" \/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">OLYMPUS DIGITAL CAMERA<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/2020\/02\/P1012345-scaled.jpg\" data-caption-title=\"OLYMPUS DIGITAL CAMERA\" data-attachment-id=\"6454\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img title=\"OLYMPUS DIGITAL CAMERA\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/cache\/2020\/02\/P1012345-scaled\/2726120800.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox=%220%200%20640%20360%22%3E%3C\/svg%3E\" \/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">OLYMPUS DIGITAL CAMERA<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/2020\/02\/P1012353-scaled.jpg\" data-caption-title=\"OLYMPUS DIGITAL CAMERA\" data-attachment-id=\"6455\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img title=\"OLYMPUS DIGITAL CAMERA\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/cache\/2020\/02\/P1012353-scaled\/1447893707.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox=%220%200%20640%20360%22%3E%3C\/svg%3E\" \/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">OLYMPUS DIGITAL CAMERA<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/2020\/02\/P1012357-scaled.jpg\" data-caption-title=\"OLYMPUS DIGITAL CAMERA\" data-attachment-id=\"6456\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img title=\"OLYMPUS DIGITAL CAMERA\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/cache\/2020\/02\/P1012357-scaled\/1440172272.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox=%220%200%20640%20360%22%3E%3C\/svg%3E\" \/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">OLYMPUS DIGITAL CAMERA<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/2020\/02\/P1012378-scaled.jpg\" data-caption-title=\"OLYMPUS DIGITAL CAMERA\" data-attachment-id=\"6457\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img title=\"OLYMPUS DIGITAL CAMERA\" width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/cache\/2020\/02\/P1012378-scaled\/4267556038.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox=%220%200%20640%20360%22%3E%3C\/svg%3E\" \/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><div class=\"fg-caption-title\">OLYMPUS DIGITAL CAMERA<\/div><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/2020\/02\/P1012407_LI-2-scaled.jpg\" data-attachment-id=\"6458\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img width=\"640\" height=\"360\" class=\"skip-lazy fg-image\" data-src-fg=\"http:\/\/www2187.vu.lt\/wp-content\/uploads\/cache\/2020\/02\/P1012407_LI-2-scaled\/3687056326.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox=%220%200%20640%20360%22%3E%3C\/svg%3E\" \/><\/span><span class=\"fg-image-overlay\"><\/span><\/a><figcaption class=\"fg-caption\"><div class=\"fg-caption-inner\"><\/div><\/figcaption><\/figure><div class=\"fg-loader\"><\/div><\/div>\t\t<\/div>\r\n\t\t<div class=\"fiv-ctrls\">\r\n\t\t\t<div class=\"fiv-prev\"><span>Prev<\/span><\/div>\r\n\t\t\t<label class=\"fiv-count\"><span class=\"fiv-count-current\">1<\/span>of<span class=\"fiv-count-total\">8<\/span><\/label>\r\n\t\t\t<div class=\"fiv-next\"><span>Next<\/span><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><br \/>\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&emsp; Vasario 4 d. m\u016bs\u0173 mokykloje lank\u0117si neformaliojo &scaron;vietimo mokytojas Irmantas Nalivaika. Kartu su savo aukl\u0117tiniais (Aust\u0117ja bei Sigvidu Pijumi) pristat\u0117 projekto veikl\u0105, papasakojo apie sveikesn\u012f ir aktyvesn\u012f gyvenimo b\u016bd\u0105, saug\u0173 ir sveik\u0105 fizin\u012f aktyvum\u0105 laisvalaikio metu. Ai&scaron;kino mokiniams, kad u\u017e savo sveikat\u0105 esame atsakingi mes patys. Treneris pabr\u0117\u017e\u0117, kad gerai savijautai reikalingi trys dalykai: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=\/wp\/v2\/posts\/6460"}],"collection":[{"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6460"}],"version-history":[{"count":2,"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=\/wp\/v2\/posts\/6460\/revisions"}],"predecessor-version":[{"id":6462,"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=\/wp\/v2\/posts\/6460\/revisions\/6462"}],"wp:attachment":[{"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6460"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www2187.vu.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}